JUNE: Chakra Embodiment

• Tuesdays / 9:30-10:45am / June 1, 8, 15, 22, 29 / $20 per

• The chakras are keys to embodiment principles that support a life of alignment. The concept of the chakras is more complex than our culture gives credit to, and ancient, relevantly delicious concepts will be woven throughout the poses, followed by chakra meditation, toning bowls, and singing chakra seed sounds.

JULY: Summer Molasses Slow-Down with Yoga Nidra

• Tuesdays / 9:30-11:00am / July 6, 13, 20, 27 / $20 per

• In a candle lit room, we will slow down with four luscious classes with gentle asana movements followed by versions of Yoga Nidra. This Yogic Sleep ushers in a luscious, deeply restoring guided embodiment experience for stress release & deep healing.

AUGUST: New Breath, New Moment

• Tuesdays / 9:30-11:00am / August 3, 17, 24, 31 / $20 per

• This class is a fusion of elements from the Yoga Tradition, open to all people. Learn tools to support yoga-off-the-mat. Enjoy a short philosophical talk followed by breath work, mudras and mantras, asana (poses), and meditation. This class offers a unique opportunity to practice ancient mindfulness techniques to ease anxiety and broaden perspectives to empower your life.

AUGUST: YOGA BASICS SERIES - with Michael

• FULL SERIES ONLY / 6:00-7:15pm / THURSDAYS, August 5, 12, 19 / $60

• With Michael’s guidance (and Shanti Roo’s support) explore the physical WHY and HOW of foundational yoga postures (asanas) based on Nourished Heart’s Foundational Flow. Be supported in finding your unique alignment within each pose to unlock and experience its magic. You’ll receive other delightful insights about the Yoga Tradition along the way. All backgrounds and abilities are welcomed.